- Stop dieting and stop saying that you’re going to cut things from your diet or that you only eat this or that.
Although this may come across as just another diet advice, it is not. It is a way of freeing you from the pressure of dieting.If you are looking to live a healthy lifestyle, then the very first thing you need to do is to listen to your body. Our body is always telling us what we should and shouldn’t eat. The problem is that we don’t listen. Instead, we listen to what’s worked for other people. For example, you see your next door neighbor has lost a ton of weight and she looks amazing. Then, you find out she stopped eating bread so you assume this will also work for you. However, you may not realize that your neighbor had a Gluten allergy and therefore bread was literally making her sick. She listened to her body and stopped eating bread (Gluten) and she is now at her perfect and comfortable weight. But, perhaps you should also note that she has not stopped eating cupcakes, filled with sugar, but instead eats one that is Gluten free.