Since it’s still January, and most of us are still somewhat motivated to sticking with our diet’s and exercise routine, I’ll encourage you to do one simple thing daily.
NOTICE every small change you make that moves you in the direction of your ultimate goal.
For example, if your goal is to make healthier lifestyle choices this year, and today, you took the stairs instead of the elevator, notice it. CELEBRATE; give yourself a high five for having made a different choice, a better choice. By noticing, it makes you more aware of the things that you do that are on autopilot. For instance, you may not realize that you take the elevator every time you go in and out of your office building, or residence. NOTICING, makes you more alert and more aware. Soon, when you’re presented with the option of elevator or stairs, you will consciously choose the stairs, no more autopilot. This small feat will be just another important piece of the puzzle that moves you toward your goal.
So starting today celebrating all your accomplishments, no matter how small, and I guarantee you will start SEEING results!
Till Next Time!