My guilt free day.

So this is me pretty much every day when it comes to exercising. Every morning I set the alarm for 5 am! "

But when it goes off, I say "I'll do it after work." But then, after spending all day at the office.

And driving for an hour in crazy traffic!

The last thing I want to do is workout.

But for some reason I can't let it go. I can't just say, "ok so working out isn't for me." I just can't... So this morning as I lay in bed (after snoozing the alarm) I had some sort of revelation. I realized I had to stop the madness, this vicious cycle, of saying I'll do it later, because later never comes. It's ridiculous to not give myself at least 30 minutes a day to better myself. Especially since it's something that makes me feel so good when it's over. So I got up and did yoga before work this morning and all day long I felt great; one, because I'd done it and two, because I didn't have to worry about it after work.

If the guilt gets you the way it does me, then just do it....